In this eight week series, we will discuss what’s going in our pelvis. This series is for women of all ages and stages of life that are curious and want to better understand the core of their being. We will educate ourselves on the anatomy and functionality of the pelvis and all that it supports and contains.
This will be a two-part journey supported by professionals in women’s health. We first explore the scientific side of pelvic health including anatomy, hormones, and the question, ‘what is the pelvic floor?’ In the second part, we move into our relationship with the pelvis and discuss bandhas, chakras, our cycles, the pelvis ‘what is it trying to tell you?’, and how our relationship with nature affects our body. Throughout the entire series, we will move in our own unique body in yoga practice and become more acquainted with how to better support our ever-changing and fascinating female pelvis.
Together we will explore the breath, posture and movement and its impact on the pelvic floor muscles while furthering our own understanding of the bodies immense healing ability. Do you desire a better sex life and more confidence? Better sex is much more than the physical act and more the relationship with our self and our whole-body experience.
Session Dates: Tuesdays starting May 7th through July 2nd. We will take a gentle pause on June 4th.
Time: 6-8:00pm
Space: Wolverine Farm & Publick House
316 Willow Street, Fort Collins, CO 80524
Bring a yoga mat, something for notes, and please wear comfortable clothes for movement. If you would like to bring an eye pillow please do so.
We are keeping this group small so please book in advance. If you would like to enroll in this program and break the payment into two or three installments please reach out to empoweredpelvis@gmail.com. We are happy to work with you.
To reserve your space visit here.
At the end of the first four weeks the participant will:
Have a basic understanding of the anatomy and function of the pelvic floor
Be aware of common conditions affecting the pelvic floor in women
Understand what professionals treat pelvic floor dysfunction/disorders.
Learn strategies to treat pelvic floor dysfunction
Be familiar with optimal alignment and how posture can impact the diaphragm and the pelvic floor
Understand the difference between an overactive pelvic floor and pelvic floor weakness and how these can contribute to pelvic floor dysfunction.
Learn exercises/strategies to strengthen and lengthen the hips and pelvic floor.
Understand hormones and how they change through the ages and how to work with your bodies changing needs.
In the second session, the participants will:
Understand your bodies relationship with the environment around you and how nature reflects various cycles.
Learn about the Bandhas, Koshas, and Chakras.
Experience yoga to support the pelvis and its ever-evolving state. Our yoga practice will also work with dysfunction and chronic issues. Learn how to honor YOUR body in your yoga practice.
Appreciate your sacred architecture and how your female body in its masterful creation was adored, worshipped, and feared by many throughout history.
Learn the cycles of the moon and how they line up with the various female cycles beyond menstruation and menopause.
Experience a sacred womb meditation.
Discover the story of your own pelvis by looking at archetypes.
Learn how greater wellbeing can increase your sex life.
Find out what might be next in the story of your pelvis with awareness into other practices such as yoni steaming, weighted balls, and various accessories and practices.