I have felt the profound effects of dedication to practice. One of the things yoga has taught me is that there is no real ‘right’ way of doing anything. There is your right way with respect to your body and both its limitations and its infinite possibilities. I believe it is through knowing your own body and your own experience that you learn. My goal is to help you mindfully and gently explore your practice.
I am softening my schedule for the summer. Look for exciting additions in the fall!
9:15am-10:30am Alignment 2 Genesis North
7:50am-9:05am Alignment 2 Genesis North
The Bellvue Grange class is a community class if you are interested in joining us please email me or add yourself to the newsletter below.